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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE STEAMFRESH EdamameBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal12232
Proteing11.43.8
Carbohydrateg7.33.8
Fatg4.90
Fiberg4.92.5
Total sugarsg2.41.3
Sodiummg46
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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