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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Whole Grain Rice with Broccoli and Carrots100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Whole Grain Rice with Broccoli and CarrotsFreedom's Choice
Calorieskcal13428
Proteing3.22.3
Carbohydrateg28.24.6
Fatg0.90
Fiberg1.82.3
Total sugarsg1.12.3
Sodiummg2117
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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