BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
19 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Whole Grain Rice with Broccoli and Carrots
134 calories and 3.2 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
BIRDS EYE Whole Grain Rice with Broccoli and Carrots
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500013996
- Source record
- USDA FDC 2758604
- Publication date
- Apr 2026
- Manufacturer serving
- 284 grm · 1 container (284g)
On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Brown Rice (Water, Brown Rice), Broccoli, Carrots, Cooked Black Rice (Water, Black Rice).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
381calories
in 284 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 80 g | 29% |
| Fat | 2.5 g | 3% |
| Fiber | 5.1 g | 18% |
| Total sugars | 3 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 449 mg | 10% |
| Calcium | 40 mg | 3% |
| Iron | 1.51 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 17.9 mg | 20% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 85%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Whole Grain Rice with Broccoli and CarrotsFDC 2758604 | Mar 2026 | 100 g | 134 | 3.2 g | 21 mg |
| Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. BagFDC 2743499 | Jul 2024 | 100 g | — | 3.2 g | 21 mg |
| Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. BagFDC 2697956 | Jun 2024 | 100 g | — | 3.2 g | 21 mg |
| Birds Eye Steamfresh Whole Grain Rice with Broccoli and Carrots, Frozen Rice, 10 oz. BagFDC 2689057 | Mar 2024 | 100 g | — | 3.2 g | 21 mg |
| WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTSFDC 2572038 | Apr 2023 | 100 g | 88 | 2.1 g | 14 mg |
| WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTSFDC 2547616 | Apr 2023 | 100 g | 88 | 2.1 g | 14 mg |
| WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTSFDC 2392768 | Sep 2020 | 100 g | 88 | 2.1 g | 12 mg |
| WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTSFDC 2291844 | Sep 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 134 kcal | 1008 |
| Protein | 3.17 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 28.17 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.06 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 21 mg | 1093 |
| Vitamin C, total ascorbic acid | 6.3 mg | 1162 |
| Vitamin A, RAE | 127 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0.35 g | 1292 |
| Fatty acids, total polyunsaturated | 0.35 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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