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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Whole Grain Rice with Broccoli and Carrots100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Whole Grain Rice with Broccoli and CarrotsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal13432
Proteing3.23.8
Carbohydrateg28.23.8
Fatg0.90
Fiberg1.82.5
Total sugarsg1.11.3
Sodiummg216
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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