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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. BoxFreedom's Choice
Calorieskcal2828
Proteing0.82.3
Carbohydrateg4.84.6
Fatg0.40
Fiberg1.62.3
Total sugarsg2.42.3
Sodiummg29617
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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