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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And ChivesCascadian Farm Premium Organic Cut Spinach
Calorieskcal4824
Proteing1.62.4
Carbohydrateg6.43.7
Fatg20
Fiberg1.61.2
Total sugarsg4.80
Sodiummg280183
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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