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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And ChivesFreedom's Choice
Calorieskcal4828
Proteing1.62.3
Carbohydrateg6.44.6
Fatg20
Fiberg1.62.3
Total sugarsg4.82.3
Sodiummg28017
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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