Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE OvenRoasters Brussels Sprouts And Carrots100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE OvenRoasters Brussels Sprouts And CarrotsBIRDS EYE STEAMFRESH Edamame
Calorieskcal73122
Proteing2.411.4
Carbohydrateg8.57.3
Fatg3.14.9
Fiberg3.74.9
Total sugarsg3.72.4
Sodiummg2804
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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