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Vegetables · Nutrition facts

Birds Eye Ovenroasters Brussels Sprouts and Carrots

73 calories and 2.4 g of protein per 100 g. Reported fiber: 3.7 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS EYE OvenRoasters Brussels Sprouts And Carrots

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
00014500017826
Source record
USDA FDC 2758677
Publication date
Apr 2026
Manufacturer serving
82 grm · 3/4 cup (82g) frozen

On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.

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What’s in it?

Brussels Sprouts, Carrots, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 82 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate7 g3%
Fat2.5 g3%
Fiber3 g11%
Total sugars3 g—
Sodium230 mg10%
Saturated fat0 g0%
Potassium240 mg5%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C21 mg23%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 48%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 274 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE OvenRoasters Brussels Sprouts And CarrotsFDC 2758677Mar 2026100 g732.4 g280 mg
Birds Eye Oven Roasters Seasoned Brussels Sprouts & Carrots, Frozen Vegetables, 15 oz. BagFDC 2743481Aug 2025100 g—2.4 g280 mg
Birds Eye Oven Roasters Seasoned Brussels Sprouts & Carrots, Frozen Vegetables, 15 OZ BagFDC 2702110Nov 2023100 g—2.4 g329 mg
Birds Eye Oven Roasters Seasoned Brussels Sprouts & Carrots, Frozen Vegetables, 15 OZ BagFDC 2689017Nov 2023100 g—2.4 g329 mg
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BRUSSELS SPROUTS & CARROTSFDC 2382767Apr 2021100 g732.4 g329 mg
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BRUSSELS SPROUTS & CARROTSFDC 2151338Apr 2021100 g732.4 g329 mg
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BRUSSELS SPROUTS & CARROTSFDC 1828789Apr 2021100 g732.4 g329 mg
SEASONED BRUSSELS SPROUTS & CARROTS WITH SEA SALT, BLACK PEPPER & HERBS, SEASONEDFDC 1710688Sep 2020100 g732.4 g341 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy73 kcal1008
Protein2.44 g1003
Total lipid (fat)3.05 g1004
Carbohydrate, by difference8.54 g1005
Fiber, total dietary3.7 g1079
Sugars, Total3.66 g2000
Calcium, Ca0 mg1087
Iron, Fe0.61 mg1089
Potassium, K293 mg1092
Sodium, Na280 mg1093
Vitamin C, total ascorbic acid25.6 mg1162
Vitamin A, RAE329 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.61 g1292
Fatty acids, total polyunsaturated1.83 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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