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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Loaded Potato Bake, Frozen Side, 13 oz. BoxCascadian Farm Organic Broccoli Florets
Calorieskcal11237
Proteing4.43.7
Carbohydrateg10.64.9
Fatg5.60
Fiberg1.22.4
Total sugarsg1.31.2
Sodiummg27524
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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