Vegetables · Nutrition facts

Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box

112 calories and 4.4 g of protein per 100 g. Reported fiber: 1.2 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500018106
Source record
USDA FDC 2758680
Publication date
Apr 2026
Manufacturer serving
160 grm · 1 cup (160g)

On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.

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What’s in it?

Potatoes, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: Scallions, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Nonfat Dry Milk, Apple Cider Vinegar, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
179calories
in 160 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate17 g6%
Fat9 g12%
Fiber1.9 g7%
Total sugars2 g—
Sodium440 mg19%
Saturated fat4 g20%
Potassium430 mg9%
Calcium120 mg9%
Iron0.61 mg3%
Magnesium——
Vitamin C4.8 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 38%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 178.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy112 kcal1008
Protein4.38 g1003
Total lipid (fat)5.62 g1004
Carbohydrate, by difference10.62 g1005
Fiber, total dietary1.2 g1079
Sugars, Total1.25 g2000
Calcium, Ca75 mg1087
Iron, Fe0.38 mg1089
Potassium, K269 mg1092
Sodium, Na275 mg1093
Vitamin C, total ascorbic acid3 mg1162
Vitamin A, RAE22 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.5 g1258
Fatty acids, total monounsaturated1.88 g1292
Fatty acids, total polyunsaturated0.94 g1293
Fatty acids, total trans0 g1257
Cholesterol16 mg1253