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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Loaded Potato Bake, Frozen Side, 13 oz. BoxCascadian Farm Premium Organic Cut Spinach
Calorieskcal11224
Proteing4.42.4
Carbohydrateg10.63.7
Fatg5.60
Fiberg1.21.2
Total sugarsg1.30
Sodiummg275183
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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