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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Loaded Potato Bake, Frozen Side, 13 oz. BoxFreedom's Choice
Calorieskcal11228
Proteing4.42.3
Carbohydrateg10.64.6
Fatg5.60
Fiberg1.22.3
Total sugarsg1.32.3
Sodiummg27517
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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