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Food nutrition comparison

Two foods. A fair comparison.

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ABirds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBirds Eye Loaded Potato Bake, Frozen Side, 13 oz. BoxBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal11232
Proteing4.43.8
Carbohydrateg10.63.8
Fatg5.60
Fiberg1.22.5
Total sugarsg1.31.3
Sodiummg2756
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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