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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBirds Eye Creamy Spinach Bake, Frozen Side, 13 oz. BoxMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal92165
Proteing3.829.4
Carbohydrateg5.34.7
Fatg6.13.5
Fiberg1.51.2
Total sugarsg0.81.2
Sodiummg298482
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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