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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBirds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. BagBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal22432
Proteing2.43.8
Carbohydrateg31.83.8
Fatg10.60
Fiberg2.42.5
Total sugarsg1.21.3
Sodiummg6246
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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