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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Seasoned Asian Medley100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Seasoned Asian MedleyCascadian Farm Organic Broccoli Florets
Calorieskcal6537
Proteing1.33.7
Carbohydrateg10.44.9
Fatg20
Fiberg2.62.4
Total sugarsg3.91.2
Sodiummg29924
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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