PlateRatioSearch
Vegetables · Nutrition facts

Birds Eye Steamfresh Seasoned Asian Medley

65 calories and 1.3 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

Know what you’re comparing.

BIRDS EYE Steamfresh Seasoned Asian Medley

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500021632
Source record
USDA FDC 2758686
Publication date
Apr 2026
Manufacturer serving
77 grm · 3/4 Cup (77g) Frozen

On a 100 g basis, this record has more protein than 31% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Carrots, Broccoli, Baby Cob Corn, Sugar Snap Peas, Contains less than 2% of: Soybean Oil, Salt, Sugar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Toasted Sesame Oil. CONTAINS: SESAME.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
50calories
in 77 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate8 g3%
Fat1.5 g2%
Fiber2 g7%
Total sugars3 g—
Sodium230 mg10%
Saturated fat0 g0%
Potassium160 mg3%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C9 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 65%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 4 g protein in 307.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Seasoned Asian MedleyFDC 2758686Mar 2026100 g651.3 g299 mg
Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. BagFDC 2743544Aug 2025100 g651.3 g299 mg
Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. BagFDC 2716545Sep 2024100 g651.3 g364 mg
Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. BagFDC 2698057Jun 2024100 g651.3 g364 mg
Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. BagFDC 2689478Mar 2024100 g651.3 g364 mg
SEASONED ASIAN MEDLEY, SEASONEDFDC 2674137Dec 2022100 g651.3 g364 mg
SEASONED ASIAN MEDLEY, SEASONEDFDC 1930138Mar 2021100 g651.3 g364 mg
SEASONED ASIAN MEDLEY, SEASONEDFDC 1800976Mar 2021100 g651.3 g364 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy65 kcal1008
Protein1.3 g1003
Total lipid (fat)1.95 g1004
Carbohydrate, by difference10.39 g1005
Fiber, total dietary2.6 g1079
Sugars, Total3.9 g2000
Sugars, added1.3 g1235
Calcium, Ca0 mg1087
Iron, Fe0.52 mg1089
Potassium, K208 mg1092
Sodium, Na299 mg1093
Vitamin C, total ascorbic acid11.7 mg1162
Vitamin A, RAE292 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated1.3 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

Birds Eye Steamfresh Rotini and Vegetables Garlic ButterManufacturer label · Mar 2026Birds Eye Steamfresh Sauced Butter Super Sweet CornManufacturer label · Feb 2026Birds Eye Steamfresh Seasoned Southwestern Style CornManufacturer label · Feb 2026Birds Eye Steamfresh Sugar Snap PeasManufacturer label · Feb 2026