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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Seasoned Asian Medley100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Seasoned Asian MedleyBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6532
Proteing1.33.8
Carbohydrateg10.43.8
Fatg20
Fiberg2.62.5
Total sugarsg3.91.3
Sodiummg2996
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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