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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Cheesy Broccoli100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Cheesy BroccoliCascadian Farm Premium Organic Cut Spinach
Calorieskcal5324
Proteing3.82.4
Carbohydrateg4.63.7
Fatg1.90
Fiberg2.31.2
Total sugarsg1.50
Sodiummg298183
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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