Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | BIRDS EYE Steamfresh Cheesy Broccoli | Freedom's Choice |
|---|---|---|
| Calorieskcal | 53 | 28 |
| Proteing | 3.8 | 2.3 |
| Carbohydrateg | 4.6 | 4.6 |
| Fatg | 1.9 | 0 |
| Fiberg | 2.3 | 2.3 |
| Total sugarsg | 1.5 | 2.3 |
| Sodiummg | 298 | 17 |
| Saturated fatg | 1.2 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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