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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Cheesy Broccoli100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Cheesy BroccoliBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal5345
Proteing3.83.6
Carbohydrateg4.64.6
Fatg1.91.8
Fiberg2.31.8
Total sugarsg1.50.9
Sodiummg298273
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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