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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal5437
Proteing2.73.7
Carbohydrateg4.54.9
Fatg2.30
Fiberg1.82.4
Total sugarsg1.81.2
Sodiummg29724
Saturated fatg0.90

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