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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal5424
Proteing2.72.4
Carbohydrateg4.53.7
Fatg2.30
Fiberg1.81.2
Total sugarsg1.80
Sodiummg297183
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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