Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag | Freedom's Choice |
|---|---|---|
| Calorieskcal | 54 | 28 |
| Proteing | 2.7 | 2.3 |
| Carbohydrateg | 4.5 | 4.6 |
| Fatg | 2.3 | 0 |
| Fiberg | 1.8 | 2.3 |
| Total sugarsg | 1.8 | 2.3 |
| Sodiummg | 297 | 17 |
| Saturated fatg | 0.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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