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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Roasted Red Potatoes With Garlic Butter Sauce, Frozen Side, 10.8 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal8724
Proteing2.22.4
Carbohydrateg16.73.7
Fatg1.50
Fiberg2.21.2
Total sugarsg1.50
Sodiummg297183
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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