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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Steamfresh Roasted Red Potatoes With Garlic Butter Sauce, Frozen Side, 10.8 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal87122
Proteing2.211.4
Carbohydrateg16.77.3
Fatg1.54.9
Fiberg2.24.9
Total sugarsg1.52.4
Sodiummg2974
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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