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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Rotini And Vegetables Garlic ButterCascadian Farm Premium Organic Cut Spinach
Calorieskcal9624
Proteing3.22.4
Carbohydrateg183.7
Fatg1.30
Fiberg1.61.2
Total sugarsg2.90
Sodiummg196183
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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