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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Rotini And Vegetables Garlic ButterBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal9632
Proteing3.23.8
Carbohydrateg183.8
Fatg1.30
Fiberg1.62.5
Total sugarsg2.91.3
Sodiummg1966
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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