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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Rotini And Vegetables Garlic ButterBIRDS EYE STEAMFRESH Edamame
Calorieskcal96122
Proteing3.211.4
Carbohydrateg187.3
Fatg1.34.9
Fiberg1.64.9
Total sugarsg2.92.4
Sodiummg1964
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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