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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS Eye Steam Fresh Cream SpinachCascadian Farm Organic Broccoli Florets
Calorieskcal4537
Proteing3.63.7
Carbohydrateg4.64.9
Fatg1.80
Fiberg1.82.4
Total sugarsg0.91.2
Sodiummg27324
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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