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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS Eye Steam Fresh Cream SpinachBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal4532
Proteing3.63.8
Carbohydrateg4.63.8
Fatg1.80
Fiberg1.82.5
Total sugarsg0.91.3
Sodiummg2736
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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