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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS Eye Steam Fresh Cream SpinachBIRDS EYE STEAMFRESH Edamame
Calorieskcal45122
Proteing3.611.4
Carbohydrateg4.67.3
Fatg1.84.9
Fiberg1.84.9
Total sugarsg0.92.4
Sodiummg2734
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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