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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal14137
Proteing73.7
Carbohydrateg16.94.9
Fatg4.90
Fiberg1.12.4
Total sugarsg1.81.2
Sodiummg31324
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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