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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagFreedom's Choice
Calorieskcal14128
Proteing72.3
Carbohydrateg16.94.6
Fatg4.90
Fiberg1.12.3
Total sugarsg1.82.3
Sodiummg31317
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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