Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal14132
Proteing73.8
Carbohydrateg16.93.8
Fatg4.90
Fiberg1.12.5
Total sugarsg1.81.3
Sodiummg3136
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.