Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWOLF BRAND Chili With Beans Heat And Eat100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	WOLF BRAND Chili With Beans Heat And Eat	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	88	40
Proteing	4.4	3.8
Carbohydrateg	10.2	10.1
Fatg	3.4	0.3
Fiberg	1.5	2.5
Total sugarsg	1	1
Sodiummg	283	237
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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