Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWolf Brand Chili No Beans, Chili Without Beans, 17g Protein Per Serving, 10 oz. CanProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal13130
Proteing62.5
Carbohydrateg8.54.6
Fatg8.10.4
Fiberg1.80.3
Total sugarsg1.10.3
Sodiummg403273
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.