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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientWolf Brand Chili No Beans, Chili Without Beans, 17g Protein Per Serving, 10 oz. CanProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal13140
Proteing63.8
Carbohydrateg8.510.1
Fatg8.10.3
Fiberg1.82.5
Total sugarsg1.11
Sodiummg403237
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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