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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientWolf Brand Chili No Beans, Chili Without Beans, 17g Protein Per Serving, 10 oz. CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal13154
Proteing64.5
Carbohydrateg8.510.2
Fatg8.10.6
Fiberg1.83.3
Total sugarsg1.11.3
Sodiummg403268
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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