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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwiss Miss Tapioca Pudding, 6/3.5 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSwiss Miss Tapioca Pudding, 6/3.5 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal121367
Proteing233.3
Carbohydrateg21.240
Fatg311.7
Fiberg03.3
Total sugarsg16.23.3
Sodiummg152300
Saturated fatg2.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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