Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Tapioca Pudding, 6/3.5 oz100 g · Manufacturer label
vs.
NutrientSwiss Miss Tapioca Pudding, 6/3.5 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal121111
Proteing26.8
Carbohydrateg21.210.4
Fatg34.7
Fiberg02.8
Total sugarsg16.22.6
Sodiummg152405
Saturated fatg2.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.