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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Turkey Pot Pie, Frozen Meal, 7 oz.100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBanquet Turkey Pot Pie, Frozen Meal, 7 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal182214
Proteing5.115.5
Carbohydrateg17.219
Fatg10.18.5
Fiberg0.52.1
Total sugarsg1.54.2
Sodiummg374289
Saturated fatg4.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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