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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Turkey Pot Pie, Frozen Meal, 7 oz.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBanquet Turkey Pot Pie, Frozen Meal, 7 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal182204
Proteing5.115.3
Carbohydrateg17.220.4
Fatg10.16.6
Fiberg0.52.9
Total sugarsg1.53.7
Sodiummg374380
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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