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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Turkey Pot Pie, Frozen Meal, 7 oz.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBanquet Turkey Pot Pie, Frozen Meal, 7 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal182205
Proteing5.114.7
Carbohydrateg17.218.6
Fatg10.17.7
Fiberg0.53.2
Total sugarsg1.57.1
Sodiummg374353
Saturated fatg4.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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