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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Turkey Pot Pie, Frozen Meal, 7 oz.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBanquet Turkey Pot Pie, Frozen Meal, 7 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal182207
Proteing5.116
Carbohydrateg17.215.3
Fatg10.19.3
Fiberg0.52.7
Total sugarsg1.55.3
Sodiummg374413
Saturated fatg4.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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