Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Apple Pie100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBANQUET Apple PiePizza, Whole Grain, Veggie, 16"
Calorieskcal187207
Proteing1.516
Carbohydrateg26.815.3
Fatg8.19.3
Fiberg0.52.7
Total sugarsg11.65.3
Sodiummg247413
Saturated fatg3.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.