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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Apple Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBANQUET Apple PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal187203
Proteing1.515
Carbohydrateg26.823.3
Fatg8.15.3
Fiberg0.53
Total sugarsg11.63
Sodiummg247323
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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