Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBanquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal217204
Proteing415.3
Carbohydrateg17.720.4
Fatg14.16.6
Fiberg0.52.9
Total sugarsg23.7
Sodiummg379380
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.