BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foods217 calories and 4 g of protein per 100 g. Reported fiber: 0.5 g.
Banquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.
On a 100 g basis, this record has more protein than 3% of 1,064 other complete bread & wraps profiles.
Compare with another foodFILLING: Water, Sausage Crumble Made With Pork And Turkey (Pork, Mechanically Separated Turkey, Soy Protein Concentrate,Salt, Spices, Sugar, Dextrose, Natural Flavorings, Citric Acid,BHA, BHT), Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D), Chicken Flavor (Wheat Flour, Chicken Fat [With BHA, Propyl Gallate And Citric Acid Added], Fully Hydrogenated Cottonseed Oil), Soybean Oil, Nonfat Dry Milk, Modified Food Starch, Acetylated Monoglycerides, Salt,Monosodium Glutamate, Spice, Xanthan Gum, Guar Gum. CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 28 g | 36% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 750 mg | 33% |
| Saturated fat | 11 g | 55% |
| Potassium | 170 mg | 4% |
| Calcium | 69 mg | 5% |
| Iron | 1.41 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 92.2 g. Choices below have more on this basis.
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2758724 | Mar 2026 | 100 g | 217 | 4 g | 379 mg |
| BANQUET Deep Dish Sausage And GravyFDC 2755179 | Feb 2026 | 100 g | 217 | 4 g | 379 mg |
| Banquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2745732 | Sep 2025 | 100 g | 217 | 4 g | 379 mg |
| BANQUET Deep Dish Sausage And GravyFDC 2744321 | Aug 2025 | 100 g | 217 | 4 g | 379 mg |
| Banquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2716295 | Sep 2024 | 100 g | 212 | 4 g | 449 mg |
| Banquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2705207 | Aug 2024 | 100 g | 212 | 4 g | 449 mg |
| Banquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2703338 | Jul 2024 | 100 g | 212 | 4 g | 449 mg |
| Banquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2692124 | Mar 2024 | 100 g | 212 | 4 g | 449 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 217 kcal | 1008 |
| Protein | 4.04 g | 1003 |
| Total lipid (fat) | 14.14 g | 1004 |
| Carbohydrate, by difference | 17.68 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 2.02 g | 2000 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.71 mg | 1089 |
| Potassium, K | 86 mg | 1092 |
| Sodium, Na | 379 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.56 g | 1258 |
| Fatty acids, total monounsaturated | 5.56 g | 1292 |
| Fatty acids, total polyunsaturated | 2.02 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.